I am going up to the Redding Meditation Center today for their 10-11:30 am Meditation and Dhamma talk.For those of you who have not tried meditation, it is an excellent way to learn how to cope with stress, including the loss of a beloved friend. Namaste - Alex
If you are wondering what namaste means, have a look at this link:
http://en.wikipedia.org/wiki/Namaste
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