Three years later.

It's been three years, almost to the day, since my last post, and my memories of Melanie are still fresh. What would Melanie want me to say to you here and now? Be kind to yourself and to others. I am with you in spirit. Polish, polish, polish yourselves as spiritual beings. Getting dirty is a natural result of having a physical body. The more you give, the more you receive. Meditate. Practice yoga. Eat right. Use common sense whenever possible. Think holistically about EVERYTHING! Be in the HERE and NOW, not in the past or future. (except to remember me once in a while!) Lastly, WHEN YOU HUG SOMEONE ... HUG THEM LIKE IT WILL BE THE LAST HUG YOU EVER GIVE THEM ... Because it might just be. That's just what I did, the last time I saw her. And I am eternally greatful! Alex Nason